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BookIt's Never Too Late® "Be Fabulously Fit As You Age"
This 139 page lifestyle book includes everything you need to achieve fitness and good health as you age. Advice on nutrition, meditation, sleep, posture, juicing, vitamins, exercise, attitude, achieving happiness, controlling your weight, and the power of friendship.
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Healthy Aging - Level 1 Exercise Video w/ free Dyna-Band

It's Never Too Late® BOOKLET "Be Fabulously Fit As You Age - 50 Tips to get you started"

Why is it important to stay fit as we age? By the time we reach 55, if we have not been exercising we lose half our bone and muscle mass. This leads to decreased function, loss of independence, falls and fall-related injuries.
Fitness means having the health, strength, endurance
and range of motion needed to stay independent.
Staying fit strengthens your heart, improves circulation, keeps muscles toned, helps with weight control, improves sex life, lowers blood pressure and cholesterol levels and makes you look and feel better. It also helps with emotional, spiritual, and social well-being.
These benefits can be yours, by following the tips in my IT’S NEVER TOO LATE® tips booklets.
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FABULOUsLY FIT 139 page lifestyle BOOK
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It's Never Too Late - 3 DVD set
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50 tips BOOKLET
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Rene Burton specializes in Senior Exercise Videos promoting Senior Fitness through exercise.



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